Reflections for Your Healing Journey

If you have ever felt guilty for saying no, taking a break, or putting yourself first, you are not alone. As women of color, many of us were raised to push through, show up for everyone else, and prove we can handle anything, even when our own needs are quietly asking for attention. Burnout rarely arrives all at once. It often builds over time through small acts of self-neglect, like skipping meals because work is too busy, answering messages late at night, or telling yoursel