How We Can Work Together
A space to reconnect, realign, and rise.
Life can feel heavy, especially when you're carrying the weight of expectations, perfectionism, or emotional exhaustion. If you’re a woman of color who finds yourself stuck in cycles of overthinking, people-pleasing, or burnout, therapy can help you come back home to yourself.
What You Can Expect
Our work together is tailored to your pace, your needs, and your values. In our sessions, you'll gain space to:
Reflect on what’s been holding you back
Realign with your inner voice and goals
Build resilience and learn to care for yourself without guilt
Therapy with me is:
Rooted in Connection – You’ll be heard, supported, and seen for who you are.
Grounded in Evidence-Based Practices – I use tools like ACT, CBT, and mindfulness based techniques to help you shift unhelpful patterns.
Reflective and Empowering – We'll explore what’s holding you back and realign your choices with your true values.
Who I Work With
I specialize in supporting:
Women of color who are overwhelmed by anxiety, overthinking, or burnout.
High-achieving introverts who feel disconnected from themselves.
Those ready to live in alignment with their purpose, boundaries, and values.
Details & Availability
Sessions: Virtual
Private Pay Rate:
$160 per session
Licensed in:
NY, GA, MA, VA, and NJ
Currently accepting new clients
Insurance Accepted
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EAPs Accepted
Optum Emotional Wellbeing Solution (Premium EAP)
Optum Live & Work Well (EAP)
Payment Methods
Get Support Without Therapy
A coaching-informed support session for women who feel mentally stuck, emotionally overwhelmed, or burned out and want clarity and next steps without committing to therapy. Together, we will slow things down, clarify what matters most to you right now, and identify small, realistic next steps that feel aligned with your values and current capacity.
This is a supportive, reflective session and is not therapy, counseling, or mental health treatment.
Clarity & Emotional Support Session